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What is Next Steps?

  • POST REHAB FITNESS?

    While post rehab training does not provide any form of diagnosis or medical treatment, it does pick up where physical therapy leaves off providing maintenance and management of one's medical condition. After receiving a referral from a healthcare professional, a personalized fitness program will be implemented to continue recovery. Post rehab services require a face to face consultation.

    If you are in the Orange County, NY area, please
    contact us for more details.

  • HOW NEXT STEPS CAN HELP

    Whether you’re recovering from an injury or living with a chronic disease, a properly designed exercise program can improve your quality of life and get you back in step faster. If you’re transitioning from physical therapy into a fitness program that aims to speed the healing process and improve your strength and overall fitness, we can help.

  • CONDITIONS WE HELP INCLUDE:

    Total Joint Replacement
    Rotator Cuff Tear/Impingement
    Carpal Tunnel Syndrome
    Lumbar Disc Herniation
    Low Back & Neck Pain
    Sports Injuries
    High Blood Pressure
    Diabetes
    Stroke
    Overweight
    Fibromyalgia
    Chronic Fatigue Syndrome
    Rheumatoid Arthritis
    Osteoarthritis

  • DO I NEED A HOME GYM?

    You don’t need a home gym, because typically we train at an affiliated fitness facility. In certain situations, we can train at your location. Weather permitting, we’ll train outdoors and provide creative ways for you to integrate outdoor activities into your exercise routine.

  • ABOUT NEXT STEP’S PRESIDENT

    Next Step's President

    Angela Pungello, President, The Next Steps, has been a certified personal trainer through the National Academy of Sports Medicine since 1999 and holds a Medical Exercise Specialist certification (MES) through the American Academy of Health Fitness and Rehab Professionals. This has broadened her traditional fitness training approach to a medically based fitness program, and enables her to manage post rehabilitation and special population clients.

     

    One to one personal attention is Angela’s passion, and watching clients improve their health is what she works toward each day.

    Click here to contact us about taking The Next Steps.


    NOTE: Insurance
    re-imbursement
    may be available